Occupational Foot Health

Occupational Foot Health – Foot Problems in the Workplace

Foot problems can be an issue in all kinds of workplaces, and good foot health is an essential part of many jobs. In this month’s blog, we talk about Occupational Foot Health and why it is so important.

What kinds of problems can be caused?

Foot pain, callus and corn formation, blisters, stress fractures and ingrown nails, amongst other conditions, can be caused by the stress that feet are under at work.

Standing and walking

In job roles where lots of walking or standing is involved, then the correct footwear is essential. Good, sturdy, supportive footwear with an arch support and a cushioning sole is ideal in most cases. Many jobs entail lots of standing and/or walking, causing pressure and stress on the feet. For example, nurses on a ward, hairdressers standing most of the day, retail workers on a shop floor.

Heavy Machinery, Construction etc.

In some cases, such as warehouse operatives or those working in construction, then safety features such as steel toe caps may also be required. In such cases, your employer should have uniform and occupational footwear policies in place.

Heat

In some workplaces, the environment can also be a considerable factor in foot health problems. Those working in warm environments will most likely have increased sweat (feet can get quite warm in socks and shoes!). Excessive moisture in the skin can cause or exacerbate issues such as blisters and fungal infections. If you find your feet do sweat a lot, then make sure you remove your work footwear at the earliest opportunity, open them up wide and allow moisture to evaporate. Silicone gel packs (the kind you get in packaging) are great for popping into shoes to help absorb excess moisture. Change socks regularly and follow our advice on reducing the risk of athlete’s foot. Our blog can be found here.

What about working from home or in an office?

Even those with desk based jobs can have foot problems. Sitting for any length of time can cause swelling in the feet. Make sure you get up and walk around regularly, or keep your feet moving under the desk. Consider setting an alarm for various points throughout the day to remind you to get up and move around. Keeping feet warm is also important.

Correct footwear for any job is important, and don’t forget your feet can change shape as you age, so re-checking sizing regularly is vital.

If you have any concerns about your foot health, please book to see us here